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less salt, less INFARCT! Otherwise

studies multiply and conclusions are the same: you must eat less salt!

Salt has been known since prehistoric times for its unique seasoning and food preservation, its benefits are numerous, but beware ... a close relationship has indeed been established between excessive consumption of salt and vascular complications of order:

- A systematic increase in blood pressure and increased frequency of hypertension,
- Of heart failure, or at least, cardiac dysrhythmia,
- A mortality from stroke higher, especially among overweight people.
- A boost of osteoporosis: a high level of salt in the blood helps in fact, increased removal of calcium in the urine.


Refining provides a salt of the white far often preferred by consumers. It is then composed of almost pure NaCl (99.9%), to the detriment of its nutritional qualities. Adjuvants, anti-caking agents and iodine or fluorine compounds, it is usually added.

As in many other countries, the French government trying to reduce salt intake and ask food manufacturers to make efforts in this direction, the bulk of the salt we ingest from products prepared.

Published in the New England Journal of Medicine, a study predicted that reducing salt intake of 3 g per day in the United States would save between 44,000 and 92,000 people and prevent tens of thousands of heart attack and stroke . This amounts to lower his salt intake of less than a third, a very easy challenge to meet a priori. Salt promotes hypertension, an important factor as regards cardiovascular diseases and accidents.

Salt is widely used in the food industry. Today, governments argue that the declining levels of salt in ready meals industrial, deli ... The ideal is to cook and can manage the salt content of our dishes. As fans of salt, refined white salt well, prefer sea salt, gray salt ...


Generally, I do not recommend the food ingredients and refined foods I recommend called "complete". For example, unrefined sea salt, plus other minerals not present in table salt contains about him a percentage of magnesium as an antidote, and compensates the opposite effect known hypertensive sodium.

Below is an interview Pierre Meneton (Inserm researcher) who has prepared a report on the consumption of salt in French and its impact on their health. The results are overwhelming!




Article to read: The Truth on agro-business pharmacico


... We must pass the Knowledge and Truth ... ...
Truth always ends up know ...

DJAMELITO